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Lifetime Physical Fitness and Wellness: A Personalized Program 14th Edition
Werner W.K. Hoeger | Sharon A. Hoeger
ISBN-13: 9781305638020 | ISBN-10: 1305638026
© 2017 | Published |  608  Pages
Previous Editions: 9781285733142

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Paperback/Softcover Book/Jrnal
US $136.95
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LIFETIME PHYSICAL FITNESS AND WELLNESS, 14th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness.

In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through research activities, online labs, and tracking their behavior change progress.



  • 1. Physical Fitness and Wellness.
    2. Behavior Modification.
    3. Nutrition for Wellness.
    4. Body Composition.
    5. Weight Management.
    6. Cardiorespiratory Endurance.
    7. Muscular Fitness: Strength and Endurance.
    8. Muscular Flexibility.
    9. Comprehensive Fitness Programming.
    10. Preventing Cardiovascular Disease.
    11. Cancer Prevention.
    12. Stress Assessment and Management Techniques.
    13. Addictive Behavior.
    14. Preventing Sexually Transmitted Infections.
    15. Lifetime Fitness and Wellness.
    Appendix A: Physical Fitness and Wellness Profile.
    Appendix B: Nutritive Value of Selected Foods.
    Notes and Suggested Readings.
    Answer Key.
    Glossary.
    Index.

    • Chapter opening "Personal Profile" feature asks students a series of questions regarding the current status of their own fitness/wellness. This inventory draws students into the text by showing them immediately how their actions are related to their current level of health, and what steps the text will outline for behavior change. Students can build upon the profile as they read the chapter, as well as keep the results as a profile piece for later review.
    • This text integrates over 50 activities that promote active learning and assess students' fitness and wellness levels making the concepts more relevant to students' lives. At the end of many activities, critical-thinking questions encourage students to apply what they have learned to their own personal fitness and wellness goals.
    • "Behavior Modification Planning" boxes include bulleted information and research on popular topics that highlight ways students can change their fitness and wellness behavior. Topics include recognition of fad diet plans, cholesterol management, nutrition and cancer prevention, and anger management. Accompanying "Try It" critical thinking activities encourage students to put the recommended strategies and their own knowledge into action.
    • Inspiring Real Life Stories in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.
    • Tear-out reference cards provide practical information in a portable format. "For Easy Reference" cards list health information that students may use frequently, such as nutritional content for popular fast food menu options. "Check Yourself" cards provide checklists of positive health behaviors to help students assess their current behavior and they can track their progress toward better health throughout the semester and beyond.
    • "Assess Your Knowledge" multiple-choice review questions at the end of each chapter focus on core concepts and allow students to evaluate what they have learned. Answers are provided at the end of the book.
    • "Assess Your Behavior" sections at the end of each chapter assess students' current behavior as it relates to chapter topics and highlight areas they need to change to improve their fitness and wellness.
    • "Frequently Asked Questions" address common issues, beliefs, and concerns most often expressed by students and connect the answers to the chapter concepts.
    • All 15 chapters have been revised and updated according to recent advances published in the scientific literature and information reported at professional health, fitness, wellness, and sports medicine conferences. New coverage has been added as well, such as: mindfulness and willpower, and their role in goal achievement; new fitness trends; avoiding the “Freshman 15”; emotional eating and eating disorders not otherwise specified (EDNOS); technology-related health issues; and the cognitive processes behind a variety of distracted driving scenarios (for a detailed list see the book’s Preface).
For more information about these supplements, or to obtain them, contact your Learning Consultant

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    ISBN-10: 1305870026 | ISBN-13:9781305870024
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  • Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, keynote speaker at the VII Iberoamerican Congress of Sports Medicine and Applied Sciences and the 2010 Western Society for Kinesiology and Wellness, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts including Fitness and Wellness, Principles and Labs for Physical Fitness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness. Dr. Hoeger is a former luge athlete (2002 and 2006 Winter Olympian); All-American by USA Track & Field in 2012, 2014, 2015, and 2016; and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.

    Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, and four other Cengage Learning texts, Mrs. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks—innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 39 years!