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Personal Stress Management: Surviving to Thriving,
1st Edition

Dianne Hales, Julia Hales

ISBN-13: 9781133364313 | ISBN-10: 1133364314

Copyright 2018

| Published 2017

| 322 pages

List Price USD $129.95

Overview

Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.

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Meet the Authors

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Dianne Hales is one of the most widely published and honored health writers in the country. Her bestselling textbooks include AN INVITATION TO HEALTH, AN INVITATION TO WELLNESS, and AN INVITATION TO PERSONAL CHANGE. Her most recent trade book is LA PASSIONE: HOW ITALY SEDUCED THE WORLD. Others include the award-winning compendium of mental health information CARING FOR THE MIND: THE COMPREHENSIVE GUIDE TO MENTAL HEALTH; THINK THIN, BE THIN (with Doris Helmering); JUST LIKE A WOMAN: HOW GENDER SCIENCE IS REDEFINING WHAT MAKES US FEMALE; THE MIND-MOOD PILL BOOK; INTENSIVE CARING: NEW HOPE FOR HIGH RISK PREGNANCY (with Dr. Timothy Johnson); HOW TO SLEEP LIKE A BABY; THE U.S. ARMY TOTAL FITNESS PROGRAM; NEW HOPE FOR PROBLEM PREGNANCIES; and THE COMPLETE BOOK OF SLEEP. The President of Italy named Hales a "Cavaliere dell'Ordine della Stella della Solidarietà Italiana" (Knight of the Order of the Star of Italian Solidarity) in recognition of her bestselling book LA BELLA LINGUA as an "invaluable tool for promoting the Italian language." Her other writing awards include prizes from the American Psychiatric Association, the American Psychological Association, the National Women's Political Caucus, California Psychiatric Society, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and the New York City Public Library. Her latest general audience book is the biography MONA LISA: A LIFE DISCOVERED.

Julia Hales earned her bachelor’s degrees in psychology and sociology from the University of California, Davis, and a master’s in counseling psychology with an emphasis in marital and family therapy from the University of San Francisco. Her counseling experience includes work as a school therapist and researcher, as well as in treatment centers, hospitals, and universities. Her clinical expertise centers on individual and group therapy for children, adolescents, and adults with developmental and mental disorders, as well as crisis intervention, psychological assessment, and social skills training.

  • Awareness Builders. Each chapter includes a “Reflection” and a “Technique,” each designed to deepen a student’s self-understanding of topics that correlate with stress levels, including internal versus external, gratefulness, healthy habits, and others.
  • Quick Topics: A number of short topics in the readings present intriguing topics for students to consider and research further, or simply relate to their personal circumstances.
  • Stress Management Toolkit. Unique and interactive, this handy feature equips students with a range of coping strategies, which they customize to specific situations and stressors, for effective relief whenever and wherever it’s needed.
  • Tension Relievers. These stress relief tips appear throughout the text to offer students practical and actionable steps they can take today to reduce their stress levels.
  • Pressure Gauge: Each chapter starts with a check-up to help readers assess their own lives and the stress they’re experiencing. A variety of topics ask students about the health of their relationships, the level of stress they feel in the workplace, how mindful they tend to be, and more.

Table of Contents

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Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.
Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.
Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.
Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.

Cengage provides a range of supplements that are updated in coordination with the main title selection. For more information about these supplements, contact your Learning Consultant.

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Instructor's Website for Hales/Hales' Personal Stress Management: Surviving to Thriving

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Everything you need for your course in one place! This collection of lecture and class tools coordinates with the text and includes PowerPoint® slides, a test bank, images, an instructor’s manual, and much more. To access this website, visit the instructor resource center at www.cengage.com/login.

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INTERNAL ONLY LEARN OBJ CREATI ON/TAG PERSONAL STRESS MNGMNT

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Personal Stress Management: Surviving to Thriving (with Hales Personal Stress Management Author Letter (Pack of 1))

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Personal Stress Management: Surviving to Thriving

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Pricing Options

Personal Stress Management

  • ISBN-10: 1133364314
  • ISBN-13: 9781133364313

Price USD$ 129.95

eBook: Personal Stress Management 12Months

  • ISBN-10: 8000014491
  • ISBN-13: 9788000014494

Price USD$ 33.49

MindTap: Personal Stress Management 12Months

  • ISBN-10: 1337363847
  • ISBN-13: 9781337363846

Price USD$ 132.00

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