Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
1. Taking Charge of Your Health.
2. Psychological and Spiritual Well-Being.
3. Stress Management.
4. Personal Nutrition.
5. Weight Management and the Obesity Epidemic.
6. Physical Activity and Fitness.
7. Communicating and Connecting.
8. Sexual Health.
9. Reproductive Choices.
10. Diseases and Disorders.
11. Consumer Health.
12. Addictive Behaviors and Drugs.
13. Alcohol and Tobacco.
14. Protecting Yourself and Your Environment.
15. A Lifetime of Health.
-
Dianne Hales
Dianne Hales is a widely published and esteemed journalist and author. In addition to more than 30 editions of college textbooks related to health, she is the author of 16 trade books, including LA PASSIONE: HOW ITALY SEDUCED THE WORLD; MONA LISA: A LIFE DISCOVERED; LA BELLA LINGUA; JUST LIKE A WOMAN; and CARING FOR THE MIND. Her books have been translated into many languages, including Chinese, Japanese, Italian, French, Spanish, Portuguese, German, Dutch, Swedish, Danish and Korean. Hales is a former contributing editor for Parade, Ladies’ Home Journal, Working Mother, and American Health, and she has written more than 1,000 articles for national publications. She has received writing awards from the American Psychiatric Association and the American Psychological Association; an EMMA (Exceptional Media Merit Award) for health reporting from the National Women’s Political Caucus and Radcliffe College; three EDI (Equality, Dignity, Inclusion) awards for print journalism from the National Easter Seal Society; the National Mature Media Award; and awards from the Arthritis Foundation, California Psychiatric Association, CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and New York Public Library.
-
New sections on money management, the opioid epidemic, CBD, and obesity bring the book completely up to date.
-
New research is integrated throughout, including the latest findings on a variety of trending diets, student vulnerability to stress and coping techniques, and treatment options for drug addiction. Updated statistics reflect the latest findings on health in America, vaccinations of college students, and college students’ health (covering topics such as the sex lives of college students, loneliness, shyness, and social anxiety).
-
Coverage has been expanded on stress for specific student groups, including first-generation students, minority students, student athletes, military veterans, those on the gender spectrum, the LGBTQIA community, and those with mental health issues.
-
"Positive Moves" features show students how to avoid illness and unhealthy behaviors by embracing positive change – the cornerstone of this text – to continually improve behaviors and make better choices for life.
-
With her signature student-friendly style, Hales emphasizes behavior change using a practical, action-oriented approach.
-
The text offers a wealth of insightful tips and strategies to help students make positive life changes, including such hallmark features as "Your Strategies for Change," "Your Strategies for Prevention," "Health on a Budget" and "Consumer Alert."
-
Personal Assessments help students make the important personal choice of healthy living; "Snapshot: On Campus Now" behavioral assessments help them evaluate others, while chapter-based "Your Life, Your Future!" checklists encourage them to track their own issues and make positive and lasting behavior changes.
-
The book addresses online student safety issues with an entire chapter devoted to social health, including new research on the digital life of college students and discussions of online relationships, protecting oneself and one's privacy and cyberbullying on college campuses.
-
"Positive Moves" features help students avoid illness and unhealthy behaviors by embracing positive change – the cornerstone of this text – to continually improve behaviors and make better choices for life.
Cengage Testing, powered by Cognero® for Hales' An Invitation to Health, Brief Edition, 11th
9780357020050
Cengage Testing, powered by Cognero® for Hales' An Invitation to Health, Brief Edition, Instant Access
9780357020067
Instructor Companion Site for Hales' An Invitation to Health, Brief Edition, 11th
9781337919449
Online Instructor's Manual for Hales' An Invitation to Health, Brief Edition, 11th
9781337919425
Online PowerPoint® for Hales' An Invitation to Health, Brief Edition, 11th
9781337919432
Cengage eBook: An Invitation to Health 12 Months
9788000030531